What is Yoga Nidra?
Yoga Nidra is a guided meditation technique.
The I AM Yoga Method of Yoga Nidra is based on the ancient teachings of Yoga. We use a series of mindfulness and relaxation techniques to access deep layers and subtle levels of consciousness.
And — it’s also one of the
easiest ways to meditate!
Where Savasana ends, Yoga Nidra begins…
In this practice, you invite your body to be still
and follow the instructions. Yoga Nidra can melt away stress & heal you at all levels as you relax & re-set.
Before the practice, we’ll take a few minutes to make sure that you have all the props you need for your body to be comfortable for about 30-45 minutes, usually in a reclined position, or seated. Even if you fall asleep, you still get the benefits. You can’t do it wrong!